My Afflation

Sometimes it takes me a little bit to get back into the proverbial saddle. I planned for all of January, and most of February is in my Passion Planner , I just haven't gotten around to that final step of putting it on the blog. Lucky for you, I'm feeling extra motivated today, so here you go, this week's menu plan.

Hell Week. I mean month. Here we go, the reset . The fun part this time around, trying to make it work for three people, one who is on a restricted FODMAPS diet and has POTS symptoms. To be perfectly honest, as my daughter has pointed out, she has kept to mostly healthy snacks since arriving. The downside - she's already lost weight which means there will be clothes shopping in our future.

Gluten Free Orange Chicken Tenders By Annette Holland Published: March 24, 2015 My daughter loves orange chicken. However, traditional orange chicken is breaded in wheat flour and the sauce contains soy. I modified my old recipe and came up with gluten and soy free orange chicken tenders. They were quite delicious despite not having coconut aminos as a soy sauce replacement. Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Yield: 2-3 servings Serving size: 1-2 chicken tenders Ingredients 6  chicken tenders 5 tablespoons and 1 teaspoon  honey 1 cup  water 1/2 cup  orange juice 1/3 cup rice vinegar 1/2 teaspoon minced fresh ginger root (or to taste) 1/2 teaspoon  minced garlic (or to taste) 2 tablespoons chopped green onion 1/4 teaspoon red pepper flakes (or to taste) 3 tablespoons  cornstarch 2 tablespoons water Cooking Directions Brown chicken in coconut or olive oil over medium heat. While chick...