My Afflation

via GIPHY It's been a busy week and I  am woefully out of the practice of blogging on a regular basis. My goal is to change that in the coming weeks (let's be real, months). Monday was extremely busy with trying to catch up and get ahead of the housework. With two dogs and weather, I don't know why I bother. I hit and exceeded my step goal, so that's a bonus. I was lazy and ordered Indian food from the local restaurant. I have no idea what I would do without Eat24 . Tuesday : Butternut Squash Soup with Chicken Sausage Wednesda y: Chile-Crusted Scallops with Cucumber Salad   Thursday : Ratatouille with Chicken  Friday : Little Lamb Meatballs in A Spicy Eggplant Tomato Sauce  Saturday : Chicken Cacciatore

Yum Trust me. It tastes amazing. Even the picky teenager liked it. Beef Stroganoff over Zoodles I've been craving beef stroganoff the way a pregnant woman craves pickles and ice cream. But, it doesn't fit my current dietary needs and is a trigger for every one of my daughter's food intolerances. And then I had a dream. I've been doing substitutions long enough that it finally came to me, just took a little longer than normal with everything going on lately. Low-Carb, Lacto-Paleo, Gluten-Free, Lactose-Free, Ketogenic Beef Stroganoff Ingredients: 2tbsp Coconut oil 1.5 - 2lbs beef (top round sirloin works well) 3 cups mixed mushrooms 1 cup pearl onions 1 cup beef broth garlic, sea salt and pepper to taste 1.5 cups lactose free sour cream Zucchini Noodles  or  Gluten-Free Supergrain Pasta Shells I don't tend to move things in and out of a pan, so this recipe skips all of those steps. Directions: Cut meat across the grain into bite-sized pieces  Heat t...