My Afflation

7-Day Western Carribean Cruise on the Disney Magic It's the night before our latest Disney Cruise and this time we are hitting some new destinations. This makes me very excited. What am I most excited about? Probably the first day at sea where I plan on going on full introvert mode. I haven't had any serious downtime in over a year and the stress of it is showing to those who know how to look. After that, I will probably have enough energy to deal with all the Disney Magic ... on the Magic . We will be exploring ruins in Cozumel, viewing sea life in Grand Cayman, pretending to be the Jamaican Bobsled team in Jamaica, and then enjoying the day at Castaway Cay. I might need a vacation from my vacation! Tonight we are just chilling at the Hyatt in MCO. It's an awesome hotel, you don't even hear the airplanes even though we can see them taking off and landing. View of the control tower from our room After we had all settled into the room, we headed down to Mc...

I'm feeling a little bit under the weather as I plan this week's menu and I'm trying to balance the need for comfort food with sticking to my diet -- pardon me, lifestyle. Paleo is a lifestyle and the only way I have been able to lose and at this point, maintain and not go back up to 180 or higher . Especially since for the longest time my back didn't allow me anything more than walking. I got on my scale this morning for the first time in about 6 months and was so pleased to see that I have only gained .5lbs, which I know is from emo-eating (work has been extremely stressful and, well, Mrs. Fields is right downstairs at work). For those of you who are following my weight-loss journey, it appears I've been holding steady between 168/169 since November of 2013. In the last few weeks I've started adding in a little yoga and core work. And now for what  you came here for: Monday: Grilled Pineapple Chicken Burgers Tuesday: Bacon Apple Cheddar Fritatta (...