My Afflation

I should have taken pictures of the process, but I was really worried about getting it right since I have never  made broccoli soup. Yes, minus the cheddar, but adding some chicken. OK, you can add cheddar for more protein for keto, but not paleo. I ate two servings and wouldn't have minded two or three more. Broccoli Cheddar Chicken Soup Broccoli Chicken Soup Recipe by Annette Holland Paleo and ketogenic friendly version of broccoli cheddar chicken soup. 5 stars Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Yield: 4-6 servings Ingredients 1TBSP coconut oil 1 lb c hicken tenders, thighs, or boneless skinless breast Full-fat coconut cream (I prefer Trader Joe's) 16oz bag frozen broccoli 32oz low-sodium, sugar-free vegetable broth (or homemade stock) 1/2 cup diced onions or onion powder garlic or garlic powder to taste sea salt and black pepper to taste cheddar cheese (optional) Cooking Directions In a 3qt or larger pot melt coc...

This week I still have a lot of ingredients from last week . The White Bean and Chicken Saute lasted two days plus lunches, the Moroccan Chicken Stew lasted 2+ days (it's still in the fridge. Apparently I'm the only one who really likes couscous when it's made from scratch and not packaged). The Thai Chicken/Mango/Pineapple was a hit and disappeared pretty quickly. Lesson learned : Only one stew/soup per week! So this week we'll have: Monday : Steak Salad -- I started marinating the steak last night for dinner but other plans got in the way so we're having it tonight. Tuesday : Curried Veggie Cubes Wednesday : Crockpot night - lets try that Sweet Potato and Chicken Stew again. Thursday : Cajun Salmon with veggies for me and rice for the kids (I cut out starches for myself and the Hunk most nights) and Rosemary pork chop for the one person who doesn't like salmon. Friday :  Zucchini Parmesan with salad greens Saturday :  It's St. Patrick's Day...